sort of an update

for those that follow the blog and the weigh-in's i thought this was a neat site.

this is all about the last 10lbs. take one look at me you'd think 15 lbs to go, but then i'd be considered under weight. it's unfortunate that i'll have to carry it all in the middle forever or have that label: underweight oh well. so this site has some really encouraging stuff about losing the last 10 pounds. it is true a lot of people start to coast here because you've done so well, you're so close and become so satisfied with yourself that maybe you don't try as hard. is this what i've done last week?!

i specifically like the kickstart ideas they give you at the bottom about cleaning up the diet. how many ingredients are in the foods you're eating? smart. i like the more proteins and veggies for meals 4, 5 and 6. i don't really do the 6 meals a day because that's what got me to 150! i'm at 123 and i'm scared to get into that whole "snacky" attitude. I feel safer at 3 meals since i have no time to exercise. when the kids are older i can reconsider things.

at any rate, read on if you're interested, you might find a lot of this useful:
http://www.formerfatguy.com/articles/weight-loss/10-pounds-to-lose.asp